NATURAL VEGETABLES AND FRUIT JUICES TO  DRINK AND BOOST YOUR IMMUNE SYSTEM

SPINACH AND LETTUCE

GREEN LEAFYS are loaded with nutrients and should be an essential part of your daily diet. These can help in weight loss. You can prepare juice with spinach and lettuce for better immunity. This juice can help you boost immunity as well as provide you different nutrients.  

NIGERIAN UGU LEAF

UGU LEAVES CONTAINS vitamin C and antioxidants, which helps in speeding up healing processes, as well as alleviate some minor illnesses and diseases. In the olden days, they were often used in homemade medicine. They can help treat anemia. The fluted pumpkin leaves contain iron, which helps in preventing and treating iron-deficiency anaemia. Regular consumption of ugu leaves is said to help with anaemia in the long term. Ugu leaves are a natural antioxidant. They contain a whole bunch of useful elements that can help the body protect itself from bacteria and Read more: 

CELERY: is great for joint and muscle health, which is a perfect remedy when you feel you are starting to cease up after sitting cramped in a seat for too long. It’s well known for helping to reduce blood pressure and is full of fancy sounding antioxidant compounds like flavonols, flavones, phenolic acids and furanocoumarins.  

ORANGE,GRAPE FRUITS AND OTHER CITRUS:vitamin c has antioxidants properties, which protect your cells from substances that damage the body.Importantly; vitamin c from all the citrus fruits,potassium from the oranges,vitamin a from the oranges and grapefruit,vitamin b-6 from the oranges,vitamin b-9 (folate) from the oranges,vitamin c from all of the citrus fruits.zinc from the oranges.All these are antioxidants properties needed to boost your immune system vitamin c has  antioxidant properties, which protect your cells from substances that damage the body.

A vitamin c deficiency can lead to delayed wound healing, an impaired immune response, and the inability to properly fight infections.

CARROT, GINGER, AND APPLE: People who have rheumatoid arthritis may find this juice especially beneficial, as ginger  has anti-inflammatory effects

Carrots, apples, and oranges are good combination for helping your body protect itself and fight off infections

TOMATOE JUICE: Tomatoes are rich in vitamin B-9, commonly known as folate. It helps lower your risk of infections. Tomatoes also provide modest amounts of magnesium, an anti-inflammatory.

HOWEVER,Many people are deficient in vitamin D, which is largely found in sunlight and in smaller amounts in animal products. Healthy levels, achieved through sunlight, diet, or supplements  reduce your risk of respiratory infections like pneumonia or the flu. Milk, is a good source of protein and vitamin D

STRAWBERRY AND MANGO: STRAWBERRY AND MANGO JUICE ARE PACKED WITH VITAMIN E AND AS SUCH the healthy way to satisfy your cravings for a bottomless brunch. 

The vitamin E from the mango and almond milk adds extra antioxidant benefits to enhance the immune system, especially in older adults

WATERMELON,MINT AND LIME:Watermelon JUICE is A GOOD SOURCE OF immune-boosting drink because it contains a highly beneficial, naturally-occurring chemical called lycopene. Lycopene gives watermelon (and tomatoes) their bright red colour but it is also a powerful antioxidant meaning it supports the immune system and therefore helps prevent illness.

NOTE: arginine from the watermelon,citrulline from the watermelon,magnesium from the watermelon,vitamin A from the watermelon vitamin C from the watermelon

PUMPKIN SEEDS:The pumpkin seeds are a great source of zinc. Zinc is already a common ingredient in many cold remedies, due to its positive effect on both inflammation and the immune system

monopause symtoms or effects such as worsening cholestorol

GREEN APPLE, LETTUCE AND KALE: vegetable-based green juice is a powerhouse of nutrients that promote a strong immune system.

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