THE BEST AND NATURAL WAY TO GLOW HEALTHY SKIN IS BY EATING HEALTHY FOOD,REGULAR EXERCISE,GOOD SLEEP/ENOUGH REST,TAKING ENOUGH WATER.BUT THERE ARE MANY OTHER NATURAL REMEDY TO HELP YOUR GLOWING SKIN WHICH SHALL BE DISCUSSED HERE.

HERE ARE SOME 10 NATURAL TIPS TO GLOW YOUR SKIN NATURALLY/HEALTHY AND YOUNG LOOKING

1.ADD ENOUGH OF ANTIOXIDANTS IN YOUR DIET

There are plenty of skincare products that contain antioxidants, but if you add these beneficial compounds to your diet, you will also be boosting your overall health. Antioxidants can help your skin combat the damage caused by sun exposure, pollution, and aging.

SOME ANTI-OXIDANT RICH FOOD TO GLOW YOUR SKIN NATURALLY ARE::

Fish,Avocado,Nuts and seeds,Sweet potatoes,Bell peppers,Berries,Tomatoes,Broccoli,Leafy greens,Dark chocolate,Green tea,Papaya

2.MAKE YOUR FACE MASK AND BODY SCRUBS

Making your own exfoliating scrubs is very easy! You can combine your favorite healthy oil, such as olive oil or coconut oil, with an exfoliating ingredient like sugar or coffee grounds. You could also add other beneficial ingredients, such as your favorite essential oil.Store your scrub in a sealed glass container and keep it in the fridge, and you will have an affordable, healthy scrub that will last forever!

3. USE COCONUT OIL AS A MOISTURIZER

Cold-pressed, extra-virgin coconut oil can be a wonderful moisturizer. It contains anti microbial properties that can fight acne and infections, and it can also reduce inflammation. Coconut oil can help relieve conditions like eczema, psoriasis, and dermatitis.

4. OATMEAL is nature’s perfect exfoliator. Colloidal oatmeal. FDA APPROVED. ADD OATMEAL TO TREAT INTCHY,ECEZEMA.Roughly ground, mixed with a bit of honey and warm water, then used as an all-natural body scrub. We guarantee you’ll never have softer skin!

5. TUMERIC:has so many skin benefits, it’s crazy; we especially love it mixed with rose-water and applied as a mask to help regulate oily skin.

6.  GREEN TEA: High in a specific type of polyphenols called catechkins, green tea has been shown to protect skin from sun damage, reduce inflammation from rosacea, and help prevent signs of premature aging (like skin sagging and wrinkling).

7.  Cucumber: A couple of slices of fresh, chilled cucumber laid over your eyes isn’t just a spa cliché; the vegetable is also high in antioxidants to reduce irritation, and contains plenty of water to reduce swelling. Keep them on for a full five minutes for best results.

8.NOURISHING MILK HAND SOAK

Debra Jaliman, M.D., New York City dermatologist, recommends a warm milk soak to soften hard-working hands.

Recipe: Heat 2 to 3 cups whole milk (enough to completely submerge both hands) in the microwave until it’s warm. Pour into a bowl and let hands soak for five to 10 minutes, allowing the fat from the milk to hydrate, and vitamins A and E to nourish dry skin.

9.ANTI-AGING COCOA FACE MASK

A decadent, antioxidant-packed cocoa mask replenishes moisture and gives skin a restored, youthful appearance. “As skin ages, the moisture barrier begins to break down leading to dryness and the immunity layer of the skin weakens,” says skincare expert Jasmina Aganovic. “Hydration is the most important skin saver at this stage!”

Recipe: Combine 1 tablespoon cocoa powder, 1 tablespoon sour cream, 1 tablespoon honey, and one egg white. Apply to face and let dry before rinsing. The powerful ingredients make this a multi-tasking wonder-cream: Sour cream is a form of lactic acid that hydrates as it gently exfoliates; honey is a humectant that also boosts hydration while the protein in the egg white tightens and firms skin.

10.EXERCISE AND EAT HEALTHY: EFFECTIVE SKIN CARE IS JUST AS MUCH ABOUT WHAT WE PUT INTO OUR BODIES AS WHAT WE PUT ONTO THEM. AS MORE AND MORE PEOPLE ARE NOW COOKING AT HOME, IT MIGHT BE THE BEST TIME TO MAKE SURE YOUR DIET IS RICH IN VITAMINS AND ANTIOXIDANTS THAT PROMOTE HEALTHY SKIN. BE SURE TO EAT A VARIETY OF FRUITS AND VEGETABLES, AND AVOID FOODS WITH PRESERVATIVES AND FILLERS. REMEMBER TO STAY HYDRATED AS WELL! DRINKING AT LEAST 8 GLASSES OF WATER A DAY CAN HELP TO FLUSH TOXINS FROM YOUR BODY AND GIVE YOUR SKIN A MORE SUPPLE, GLOWING APPEARANCE.  WHILE YOU’RE STAYING HOME, DON’T FORGET TO GET REGULAR SLEEP, TOO. GETTING 8 HOURS OR MORE OF QUALITY SLEEP A NIGHT HELPS TO REDUCE EYE PUFFINESS AND BAGGING. IT’S ALSO IMPORTANT TO KEEP UP YOUR EXERCISE ROUTINE WHILE STAYING AT HOME. IF YOUR GYM IS CLOSED, A BRISK WALK AND SOME YOGA WILL HELP YOU TO STAY ACTIVE AND REDUCE STRESS. JUST REMEMBER TO WASH YOUR FACE AFTER EXERCISE TO REMOVE SWEAT AND DIRT BEFORE THEY MAKE THEIR WAY INTO YOUR PORES.  

HOWEVER REMEBER THAT HEALTHY LIVING IS VERY IMPORTANT.AVOID STRESS,MAKE YOURSELF HAPPY ALWAYS.HAVE YOUR HOSPITAL CHECKS, DO NOT IGNORE ANY IRREGULAR SIGNS ON YOUR BODY

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